Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy
To me, good health is more than just exercise and diet. It is really a point of view and a mental attitude you have about yourself.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
-World Health Organization
The part can never be well unless the whole is well.
Welcome to GeoBlue Global Wellness Resources
GeoBlue taps the expertise of our physician advisors, the Mayo Clinic and other carefully selected sources to bring you internationally-oriented diet, exercise, stress management and other wellness information. Adopt a healthier international lifestyle with the help of these experts.
Expat members can pursue a healthy international lifestyle using Mayo Clinic Healthy Living online tools and the support of wellness coaching.
Living and traveling abroad can introduce new risks or make bad habits even harder to shake. Start with a health assessment to identify potential health concerns. Share your health assessment with a GeoBlue Global Health Coordinator to create a personal care plan or follow Mayo Clinic's recommendations to address any issue.
Make a lifestyle change and stick to it with help from master motivators. Or for confidential assistance with any work, life, personal or family issue, talk to professional counselors for in-the-moment support and information about local resources all around the world.
Be well, live well, travel well with these healthy travel topics and wellness recommendations, including country-specific profiles of how to manage your diet and choose the most nutritious foods.