Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy

To me, good health is more than just exercise and diet. It is really a point of view and a mental attitude you have about yourself.
-Albert Schweitzer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
-World Health Organization

The part can never be well unless the whole is well.
-Plato

 

Wellness

Welcome to GeoBlue Global Wellness Resources

GeoBlue taps the expertise of our physician advisors, the Mayo Clinic and other carefully selected sources to bring you internationally-oriented diet, exercise, stress management and other wellness information. Adopt a healthier international lifestyle with the help of these experts.

Expat members can pursue a healthy international lifestyle using EmbodyHealth's online tools and the support of wellness coaching.

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EmbodyHealth from the Mayo Clinic

Living and traveling abroad can introduce new risks or make bad habits even harder to shake. Start with a fifteen minute health assessment to identify potential health concerns. Download and share your health assessment with a GeoBlue Global Health Coordinator to create a personal care plan or follow Mayo Clinic's recommendations to address any issue.

Photo of woman exercising.

Global EAP and Wellness Coaching

Make a lifestyle change and stick to it with help from master motivators. Or for confidential assistance with any work, life, personal or family issue, talk to professional counselors for in-the-moment support and information about local resources all around the world.

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TravelWell

Be well, live well, travel well with these healthy travel topics and wellness recommendations, including country-specific profiles of how to manage your diet and choose the most nutritious foods.

Photo of older couple sightseeing.

Healthy Travel Blog

Healthy Travel Blog is an online experience designed to help travelers understand the interplay between travel and health and lets them share insights with fellow travelers.